Three Taboo Of Women'S Health In High Heels

What kind of woman is a high-heeled woman?

In fact, this is just a figurative metaphor, referring to those women who often sit in offices, not only high heels, but also stomach diseases, early hyperthyroidism, insomnia and depression.

All these have become the enemy of white collar women's health preservation.

Today, we have consulted experts on the health care of working women, hoping to develop a healthy and healthy regimen for them.

[diet]

Breakfast is not available for lunch.

In the morning, I had no time to eat breakfast leisurely at the table, and chew on the bread.

Lunch is a cup of strong coffee, a package saves time and effort.

Chinese style

By the end of the year, the stomach is constantly burning up, and all kinds of entertainment are coming. There is a stomachache between pushing cups and changing cups. In order to lose weight, eat only fruit and seafood, and only eat an apple every night, and insist on not having a month, stomachache.

Chinese style

Analysis

Nutritional imbalance induces stomach disease eventually

Guo Xianfeng, director of physical rehabilitation department of Beijing Ji Shui Tan Hospital, told reporters: the incidence of gastric diseases among white-collar women is very high. Besides the long-term mental stress, the lack of scientific diet is also an important factor.

Business meals are rich and nutritious. For example, some Western dishes are often a piece of roast steak, a piece of bread, and a few raw vegetables. The type and quantity of vegetables are far from enough.

Moreover, lunch time is short, meals are fast, and there is no time to chew and swallow slowly, which is very harmful to the stomach.

Chinese style

Tips

Buy an electric saucepan, set up the soup in the morning, set the time, and come back in the evening with ready soup. Drink more soup to make it look ruddy and not fat.

Meat soup and vegetarian soup are changed.

Meat soup should float off the oil floating on the surface.

Chinese style

[mood]

Worried all day, chatting with no intention.

Emotional depression, anxiety, irritability, restlessness, loss of interest in daily activities, no pleasure, all day long worried, worried, energy loss, often feel persistent fatigue.

There are hundreds of phone numbers in the cell phone, but none of them can chat with themselves.

Nowadays, more and more women can not find friends, and friends who have met after work have their own lives. They are busy with work and face, and no one can disturb others easily.

Such

Analysis

Working rhythm creates tension.

Some "high-heeled shoes women" work in office buildings, air-conditioners, computers, intense work rhythm, vigorous walking and speaking speed, like high-heeled shoes "clatter" knocking on the floor crisp sound, no drag.

Chinese style

Solitary, narrow circle of personal life.

Physical labor is seriously inadequate.

The brain is in a state of tension for a long time.

Chinese style

Tips

Pick a time every day to take off high heels and go for exercise. It's best to go to nature, take the initiative to meet like-minded friends, find your own circle, and often take part in some activities of offering love.

Chinese style

[wearing taboo]

High heels are beautiful but hurt their waist.

In some school age women who wear high heels, they are prone to low back pain when wearing high heels.

Chinese style

There are also women who like wearing high heels very much because they cause their feet to be hallux valgus and even have to be corrected by surgery.

Chinese style

Analysis

Diseases caused by blood circulation limitation

After putting on the high-heeled shoes, people naturally move forward with gravity, keeping the posture of raising their heads and pulling their waist, looking very spiritual. They are more and more confident in the crowd.

Chinese style

However, due to the forward tilt of the pelvis and the back of the waist, the negative gravity curve of the human body is greatly changed. Excessive lumbar extension and contraction of the back muscles are tight. The lumbar facet joint and joint capsule are in a state of tension. For a long time, the joint capsule and lumbago muscles are prone to strain and cause lumbago.

The muscles of the legs, perineum, and lower abdomen are in a state of tension, affecting the blood circulation of the pelvis and causing lumbosacral pain.

Chinese style

Tips

You can prepare a pair of comfortable flat shoes in the office and wear them alternately with high heels.

Usually wear cloth shoes or leather shoes for good, heel not higher than 3 cm, the sole is sloping.

At the same time, women with large protrusion of the waist, long buttocks, or chronic back pain are advised not to wear high heels.

Chinese style

Secrets of health preservation

5 taboo of professional women's life

1.. Avoid overwork.

With the development of commodity economy and the increasingly fierce competition, the working rhythm of modern working women is becoming more and more intense. It is easy to generate tremendous mental pressure. Mental and physical overload is very harmful to health.

Chinese style

2. avoid worry and depression.

Troubles in life are unavoidable, and it is obviously inappropriate to put worries and worries in mind.

Traditional Chinese medicine believes that Qi is sad and anger hurts the liver.

Chinese style

3. avoid heavy makeup.

It is necessary for professional women to make proper make-up for their work needs, but they should not wear heavy make-up.

Because at present, the cosmetics sold on the market are high grade or chemical components, including mercury, lead and a large amount of preservatives.

Chinese style

4. avoid drinking too much tea.

Most professional women have the habit of drinking tea. Tea can eliminate fatigue, refresh their mind and improve work efficiency.

There are many advantages in drinking tea, but too many theophylline also do harm.

Chinese style

5. avoid smoking and relieve boredom.

At present, many professional women are fashionable to smoke. In fact, smoking is harmful and harmful to women's health.

According to statistics, the incidence of heart disease among smoking women is 10 times higher than that of normal people, making the menopause 1 to 3 years ahead of schedule.